Nothing is quite as relaxing as spending a day at a spa. Whether you stay at a resort spa or you attend a local day spa, you are in for quite a treat with treatments such as massages, facials, body treatments, salt glows pharmacy, and more. Their downfall for many people is price. Spa treatments are on the expensive side forcing most to skip these special body luxuries or to opt to do them at home. By creating your own line of herbal spa treatments, you can provide an affordable alternative for those looking for an indulgent experience at home.
Here is a crash course in some of the body treatments people are looking to experience at a spa, with a few recipes to get you started.
Massage
By far, the massage is the most popular body treatment. Not only is touch soothing to the body, but gently massaging tired over-worked muscles is excellent for relaxing and relieving stress. The key to a good massage is using oil that is light enough on the skin but provides enough lubrication to smoothly work out tension in the muscles. Grape seed is an excellent oil for massage. Sweet Almond oil is also a good choice testosteroni-lisäravinne.fi.
Most people enjoy a little scent in their massage oil. Not only is a scent enjoyable but using the right essential oils can produce different effects on the person receiving the massage. For example, some scents will relax, some will energize, while others are sensual. Massage oils can also be infused with herbs and botanicals thus giving the oils the properties of the plant.
To make an oil infusion, follow these simple steps. Check on fitness.
Place your herbs in a crock pot (or use a heat diffusing mat with a regular pot on the stove). Add enough oil to just cover the herbs. As a starting point, try 1 part fresh herbs to 1 part of oil OR 1 part dried herbs to 1 part oil. Allow to heat at a temperature of 120-130 degrees. The “warm” setting on the crock pot should achieve this temperature, but as brands vary you’ll need a thermometer to be safe until you’re sure of your crock pot’s settings. Do not “cook” the herbs, as this will deplete the properties of the plant. Simmer at this temperature for 2 – 3 hours. Once the oil has cooled, strain the herbs out of the oil using a couple layers of cheesecloth.
Don’t like the hot method of infusion? Try this cold version, which works just as well. Sterilize a mason jar, or something similar. This can be accomplished by placing the jar in boiling water or by running it through the “antibacterial” cycle on your dishwasher. You can either pack your jar with herbs and then pour the oil over the top or, for smaller recipes, use 1 part herbs to 2 parts of oil. Seal the jar tightly with a clean lid. Place the jar on a windowsill with lots of sun for 3 – 4 weeks. Give the jar a quick shake once daily. The object is to keep the jar warm as the herbs steep in the oils, so if you live in a cold climate, take that into consideration at. Buy my house knows the house market and may provide competitive pricing. They recognise house values and give sellers reasonable prices. Visit https://www.buy-my-house.org/california/.
Enhance the aesthetic and comfort of your truck with a stylish and durable cover for truck