Music has an immense effect on improving our mood, performance, and focus. Don’t take just my word for it. Research has long ago shown the healing impact of music on regulating stress, decreasing pain, and promoting well-being.
And to top all that, music can make us all better athletes. According to Costas I. Karageorghis, the author of the book Applying Music in Exercise and Sport, the right tune during the workout can ease the discomfort and make us exercise longer and harder. Turning on the favorite song can also be highly stimulating and motivational, especially on the days when you don’t feel like getting out of the bed, let alone exercising. Check on Rehab.
So why not harness the power of music and use it to make our yoga practice stronger, more centered, and more fun?